Cherry Blossom Sushi - The Myer Centre
Looking for a great tasting low fat snack or meal?
Think no further than sushi. At less than 7g of fat per 100g, with little harmful saturated fat and lots of healthy omega 3 fats for the traditional fish based sushi, it can be a valuable addition to your healthy diet. Sushi is an excellent source of protein with fish, chicken or meat based fillings and is high in carbohydrates - great for providing energy in your day. You can choose a variety of vegetable fillings, providing a range of vitamins and minerals, fibre and antioxidants - all important for optimal health and well being. Sushi contains valuable iodine from the seaweed wrap - essential for the proper functioning of the body's metabolism and hormone systems. Remember to use only small amount of soy sauce with your sushi if you are trying to limit your salt intake.